Sadly, our society has officially messed up the meaning of self-care. If you don’t believe me just do a quick image search. Beautifully...

The fact is that trauma exists along a continuum of stress. Because trauma is subjective and personal, minor "t” incidents may be just as...

Acute trauma results from one single, most likely powerful incident. However, it’s not the only type of trauma. Chronic trauma can be...

In general terms, self-awareness is our ability to see ourselves for who we truly are, our capability to peer into the deepest parts of...

Healthcare practitioners may support you, but no one else can truly heal you. A therapist's responsibility is to act ethically and...